Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Moderate
Toning Emphasis: Upper & Lower body
Duration: 3 hours 4 mins
Released: 2012
Video Format: AVI
Resolution: 720×400
File Size: 2.65 GB
Home Page
- Get Grooving at Your Own Pace, The Zumba Dance-Fitness Party now in a lower intensity workout for any age.
- From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
- The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide.
THE ZUMBA® GOLD LIVE IT UP™ SET INCLUDES:
STEP BY STEP – Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
CARDIO - Let loose with an invigorating, 45-minute dance-fitness workout.
GOLD-TONING – Strengthen, sculpt and tone at your own pace. Featuring maraca-like Zumba® Toning Sticks.
HEALTHY LIVING GUIDE – Get started with program tips, as well as proven dietary tips from nutritionist Joy Bauer.
STEP BY STEP – Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
CARDIO - Let loose with an invigorating, 45-minute dance-fitness workout.
GOLD-TONING – Strengthen, sculpt and tone at your own pace. Featuring maraca-like Zumba® Toning Sticks.
HEALTHY LIVING GUIDE – Get started with program tips, as well as proven dietary tips from nutritionist Joy Bauer.
0 comments:
Post a Comment