Self-diagnostic medical kits

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Reduce the risk  

The following steps will help you reduce the risks associated with self-diagnostic kits:
Remember that self-diagnostic medical kit can not replace a qualified health. It is preferable to use these tests in the framework of an integrated health, under the supervision of a qualified health professional.
With the purchase of a package:
  • Buy the kit from a reliable source. If you are unsure, consult a health care professional.
  • Make sure the product is approved by Health Canada (see for more informationbelow). Remember that if you use a non-approved kit, it may be that the test is not reliable because it is not subject to Canadian standards.
  • Check if there is an expiration date on the package.
Be sure to read and follow the storage instructions, otherwise the results likely to be wrong.
Before using the test:
  • Always read the label and instructions carefully. ¬ Make sure you understand what you need to do and follow the instructions to the letter.
  • Make sure you know the limitations of the test, the significance of the warnings and error messages. Make sure you know what to failure.
After the test:
Label of a bottle of pills
  • Remember that the results are not 100% accurate.They should always be evaluated in the context of your overall health, in conjunction with a qualified health professional.
  • Do not take any decision and do not make radical changes to your treatment before talking with your health care professional.
  • Consult your doctor if you feel ill or worried, or if the test instructions recommend.
Report any problem with a self-test kit medical medical devices Inspectorate Health Canada at 1 800 267-9675 (toll free in Canada). Health Canada monitors reported problems, your call will help us to ensure that the medical devices available in Canada are safe and effective.
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Zumba Fitness Gold Download

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Video Training Zumba Fitness Gold
Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Moderate
Toning Emphasis: Upper & Lower body
Duration: 3 hours 4 mins
Released: 2012
Video Format: AVI
Resolution: 720×400
File Size: 2.65 GB
Home Page
  • Get Grooving at Your Own Pace, The Zumba Dance-Fitness Party now in a lower intensity workout for any age.
  • From the first step to the final workout Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.
  • Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips.
  • Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body.
  • The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide.
THE ZUMBA® GOLD LIVE IT UP™ SET INCLUDES:
STEP BY STEP – Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts.
CARDIO - Let loose with an invigorating, 45-minute dance-fitness workout.
GOLD-TONING – Strengthen, sculpt and tone at your own pace. Featuring maraca-like Zumba® Toning Sticks.
HEALTHY LIVING GUIDE – Get started with program tips, as well as proven dietary tips from nutritionist Joy Bauer.
Zumba Fitness GoldZumba Fitness Gold
Zumba Fitness GoldZumba Fitness Gold 


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Metamorphosis Hipcentric Course Download

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Video Training
Released: 2011
Duration: 7 hours 40 min 18s
Video Format: AVI (DVDRip)
Resolution: 720×416
File Size: 6.71 GB
Official site
You are about to take the first step in becoming your best you and changing your life!
In the newly released Metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible. Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work (specifically designed for your specific body types) a cardio component, and a dynamic eating plan. Experience this total transformation through your own Metamorphosis!
Metamorphosis buyers are also eligible to extend their workouts with Metamorphosis Continuity. Starting 90 days after you place your order you’ll receive a set of Metamorphosis by Tracy muscular structure workouts automatically shipped to you.
Hipcentric starts out by working arms and abs before getting to hips, thighs and glutes. Some of the moves are similar to what you see in other toning videos or even in some pilates toning videos, but Tracy does hers with more intention. There’s no flowing through the movements, they are precise with a stopping point after each movement. There are also many more repetitions than you do in most other toning classes or DVDs. I mean A LOT more repetitions. There may be 35-40 repetitions of one exercise on the same leg before going into a slightly different exercise on the same leg, while working that leg for 10 minutes nonstop (feels like 30 minutes nonstop). The whole point is to exhaust the muscles—mission accomplished! Even if you workout regularly, you’ll be hard pressed to do all of the repetitions the first several times you do this workout.

Metamorphosis HipcentricMetamorphosis Hipcentric 

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BodyAttack 77 Master Class

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Video Training Les Mills Fitness
Includes PDF file: 37 pages
Duration: 00:58:33
Released: 2012
Format: AVI |Resolution: 512×288
File Size: 562MB
Track List : 127MB
Home Page
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Lisa Osborne is a BODYATTACK® program director and the BODYSTEP® research and development director for Les Mills®. She is an aerobics competitor with five successive Australian aerobics championships and three world titles. Lisa holds a diploma in physical education.
Track List
01. Beautiful Day — London Villian
02. Get Dat Love — Ambitious Tribe
03. Firewire — English Rush
04. My Sharona — Addicted Diamond
05. I’m Machine — B.Ranch & Little G
06. You And I (Technoposse Radio Edit) — Sweat Box
07. Bounce (XNRG Remix) — Klassify Feat. Sensus And Devonne
08. Dominoes — Rag Rhino
09. Mr Saxobeat — DJ Loud
10. I Like How It Feels — Solitary Phase
11. Light It Up — Stan Walker Feat. Static Ravenger
12. Don’t Forget Your Roots — Six60


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