BodyAttack 77 Master Class

Video Training Les Mills Fitness
Includes PDF file: 37 pages
Duration: 00:58:33
Released: 2012
Format: AVI |Resolution: 512×288
File Size: 562MB
Track List : 127MB
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BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Lisa Osborne is a BODYATTACK® program director and the BODYSTEP® research and development director for Les Mills®. She is an aerobics competitor with five successive Australian aerobics championships and three world titles. Lisa holds a diploma in physical education.
Track List
01. Beautiful Day — London Villian
02. Get Dat Love — Ambitious Tribe
03. Firewire — English Rush
04. My Sharona — Addicted Diamond
05. I’m Machine — B.Ranch & Little G
06. You And I (Technoposse Radio Edit) — Sweat Box
07. Bounce (XNRG Remix) — Klassify Feat. Sensus And Devonne
08. Dominoes — Rag Rhino
09. Mr Saxobeat — DJ Loud
10. I Like How It Feels — Solitary Phase
11. Light It Up — Stan Walker Feat. Static Ravenger
12. Don’t Forget Your Roots — Six60


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