Manufacturer: Weiderfitness
Released: 2012
Video Format: MP4
Resolution: 720×480
File Size: 5.25 GB
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Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It’s the best way to burn calories and build muscle in the same workout.
Weider X-Factor: ST, The Body You Want in 8 Weeks:
•8-week DVD program
•Optimize your training
•90-second sequence training
•8-week nutrition guide
•4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body
•8-week DVD program
•Optimize your training
•90-second sequence training
•8-week nutrition guide
•4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body
The guides:
1. Fitness journal – 68 pages
2. Calendar – 01 pages
3. Nutrition guide – pages
1. Fitness journal – 68 pages
2. Calendar – 01 pages
3. Nutrition guide – pages
Screen Shoots
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