Train with the hormones of you

The perfect workout begins before stepping the gym. This 2-hour countdown trigger your hormone levels to train harder than ever

 
120 minutes before training
PON GAS

Eat something to prepare the body for the hormonal changes a couple of hours before going to the gym.
90 minutes before training
PREPARES THE MUSCLES

A protein shake with BCAA favors the production of hormones forming muscle and speed recovery. We recommend Hydrobuilder, Optimum Nutrition.
60 minutes before training
LIGHT THE FIRE

Zámpate one fajita vegetables with hot sauce or take a nitric oxide supplement . So you increase blood flow and you stimulate the adrenal glands, according to Japanese scientists.
20 minutes before training
ENERGY INJECTION

Take a coffee. According to a British study, caffeine increases up to 26% the amount of sugar used by the body .And activates the central nervous system.
10 minutes before training
EXPLOSION

Put to work the muscle fibers with explosive leg exercises . Do box jumps, jump squats and leg changes in pushup position. Shoot testosterone levels for maximum muscle growth.
5 minutes before training
AFINA EAR

Filled with songs from your MP3 player. Music stimulates the production of adrenaline and can train 15% more intensity , as the Journal of Sport and Exercise Psychology '.