Strengthens your heart

Is your body more sensitive. And do not talk about what you can break or you have it too big. Did you care enough?


THE DANGER IN NUMBERS

If you have not yet convinced that you shield your heart from coronary ailments, we will provide you some data deterrent enough to never again have doubts.

• Cardiovascular disease is the leading cause of death in Spain .

• 31.2% of all deaths are due to these ailments.

• Heart disease claimed the lives of 20,000 men and 15,000 women.

• On a positive note: these diseases decreases slightly each year .

Heart disease does not mess around. They are responsible for 40% of deaths in the world. And is that heart problems remain the leading cause of death in industrialized countries . We present the best allies to fight these deadly killer:
ASPIRIN
Cheap and effective

Aspirin helps prevent heart problems among a larger number of men than previously thought, according to a study released by the University of North Carolina (USA).

In addition, this popular medicine is much cheaper than other drugs or therapies to prevent heart disease to increase over the years, and that, with the crisis that is falling, is also appreciated.

The research indicated that when there is no treatment, analgesic consumption par excellence was less costly and more effective in preventing heart attacks in men whose coronary risk was 7.5% or greater.
FRUIT AND VEGETABLES
Healthy and tasty

A large study conducted in 10 European countries confirms that the consumption of fruit and vegetables reduces mortality from ischemic heart disease . For each additional daily serving of these foods, the risk of heart attack is reduced by 5% , according to their results.

Up to 15% for women. And is that several studies have confirmed that vegetables and fruits are good for health andthe more quantity you take, the better . Since 2003, the World Health Organization (WHO) recommends a daily intake of half a kilo of these foods (about five or six servings).

By country, the largest fruit eaters were the Mediterranean (Spain, Italy and Greece), where the average daily servings exceeded six.